Half-Sweet Halva Parfait
A layered dessert combining creamy tahini-honey halva, Greek yogurt, and a refreshing orange zest topping, served in individual glasses. This mediterranean-inspired mediterranean (vegetarian) ready in about 15 minutes pairs tahini, honey, Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup tahini
- 1/4 cup honey
- 1 cup Greek yogurt
- 1 tbsp orange zest
- 2 tbsp orange juice
- 1/4 cup almonds
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Step 1: In a blender, combine 1/2 cup tahini, 1/4 cup honey, 1/2 tsp cinnamon, and 1/4 tsp salt. Blend until smooth. Transfer to a bowl and refrigerate for 1 hour.
- Step 2: In a separate bowl, mix 1 cup Greek yogurt with 2 tbsp orange juice and 1 tbsp grated orange zest. Whisk until light and fluffy.
- Step 3: Layer 1/2 cup halva mixture into 4 serving glasses. Top with 1/2 cup yogurt mixture and 1/4 cup chopped almonds. Repeat layers and refrigerate for 1 hour before serving.
- Step 4: Garnish with additional orange zest and a drizzle of honey before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Half-Sweet Halva Parfait take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Sweet Halva Parfait?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tahini from drying out.
Can I substitute ingredients in Half-Sweet Halva Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Sweet Halva Parfait for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Sweet Halva Parfait vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
