Half-Sweet Halva Parfait
A layered dessert combining creamy tahini-honey halva, Greek yogurt, and a refreshing orange zest topping, served in individual glasses. This Mediterranean recipe (vegetarian), ready in about 15 minutes, pairs tahini, honey, Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup tahini
- 1/4 cup honey
- 1 cup Greek yogurt
- 1 tbsp orange zest
- 2 tbsp orange juice
- 1/4 cup almonds
- 1/2 tsp cinnamon
- 1/4 tsp salt
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1/2 cup tahini, 1/4 cup honey, 1/2 tsp cinnamon, and 1/4 tsp salt. Blend until smooth. Transfer to a bowl and refrigerate for 1 hour.
- Step 2: In a separate bowl, mix 1 cup Greek yogurt with 2 tbsp orange juice and 1 tbsp grated orange zest. Whisk until light and fluffy.
- Step 3: Layer 1/2 cup halva mixture into 4 serving glasses. Top with 1/2 cup yogurt mixture and 1/4 cup chopped almonds. Repeat layers and refrigerate for 1 hour before serving.
- Step 4: Garnish with additional orange zest and a drizzle of honey before serving.









