Half-Vegetable Stir-Fry with Tofu
A colorful medley of half-sliced bell peppers, broccoli, and mushrooms stir-fried with crispy tofu and a savory soy-ginger sauce. This asian-inspired sheet pan (vegetarian, gluten-free option) ready in about 25 minutes pairs firm tofu, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (pressed and cubed) firm tofu
- 2 (cut into 1/2-inch strips) bell peppers
- 1 head (cut into florets) broccoli
- 8 (sliced) shiitake mushrooms
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp (grated) ginger
- 3 cloves (minced) garlic
- 2 tbsp vegetable oil
- 1 tbsp (toasted) sesame seeds
- 1 tbsp (mixed with 1 tbsp water) cornstarch
- 1 tsp honey
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk soy sauce, rice vinegar, ginger, garlic, honey, and cornstarch mixture — set aside as sauce.
- Step 2: Heat vegetable oil in a wok or large skillet over high heat. Add tofu cubes and cook for 3-4 minutes until golden and crispy �� transfer to a plate.
- Step 3: Reduce heat to medium-high, add bell peppers, broccoli, and mushrooms. Stir-fry for 5-6 minutes until vegetables are tender-crisp and slightly charred.
- Step 4: Return tofu to the pan, pour in the sauce, and cook for 2-3 minutes until thickened and glossy. Garnish with sesame seeds and serve immediately over steamed rice.
Frequently asked questions
How long does Half-Vegetable Stir-Fry with Tofu take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Half-Vegetable Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Half-Vegetable Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Half-Vegetable Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Half-Vegetable Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
