Harissa-Glazed Chicken Thighs with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in smoky harissa and roasted alongside bell peppers and zucchini for a vibrant, flavorful one-pan meal. This mediterranean-inspired sheet pan ready in about 50 minutes pairs chicken thighs, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.8 (10 ratings) Prep: 15 min Cook: 35 min Serves 2 Mediterranean cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F and pat 1 pound chicken thighs dry with paper towels.
  2. Step 2: Season chicken with 1 teaspoon salt and 1/2 teaspoon black pepper.
  3. Step 3: In a small bowl, mix 2 tablespoons harissa paste, 2 tablespoons olive oil, and 3 minced garlic cloves.
  4. Step 4: Arrange 1 sliced red onion, 1 red bell pepper, 1 yellow bell pepper, and 1 sliced zucchini in a single layer on a baking sheet.
  5. Step 5: Place chicken thighs skin-side up on top of vegetables.
  6. Step 6: Brush harissa mixture evenly over chicken and vegetables.
  7. Step 7: Roast for 30-35 minutes until chicken reaches 165°F internally and vegetables are tender with caramelized edges.
  8. Step 8: Rest 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Harissa-Glazed Chicken Thighs with Roasted Vegetables take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Harissa-Glazed Chicken Thighs with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Harissa-Glazed Chicken Thighs with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Harissa-Glazed Chicken Thighs with Roasted Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Harissa-Glazed Chicken Thighs with Roasted Vegetables?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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