Harissa-Spiced Tofu with Lemon Cumin Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu tossed in smoky harissa and served with lemony cumin-roasted vegetables for a flavorful vegan dinner. This mediterranean-inspired vegan (vegan) ready in about 31 minutes pairs harissa paste, olive oil, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 295 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 21 min Serves 4 Mediterranean cuisine 295 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Step 2: In a bowl, toss 14 oz cubed tofu with 2 tbsp harissa paste and 1 tbsp olive oil until evenly coated.
  3. Step 3: Arrange 2 sliced zucchini rounds and 1 cup cherry tomatoes on the baking sheet. Sprinkle with 1 tsp cumin, 1/2 tsp salt, and 1 sliced lemon. Drizzle with remaining 1 tbsp olive oil.
  4. Step 4: Bake for 20-22 minutes, flipping tofu halfway through, until tofu is golden brown and vegetables are tender with slight charring.
  5. Step 5: Check for doneness: tofu should have a crisp exterior, and vegetables should be fork-tender with edges slightly caramelized.

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Frequently asked questions

How long does Harissa-Spiced Tofu with Lemon Cumin Veggies take to make?

Total time is about 31 minutes (10 min prep + 21 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Harissa-Spiced Tofu with Lemon Cumin Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep harissa paste from drying out.

Can I substitute ingredients in Harissa-Spiced Tofu with Lemon Cumin Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Harissa-Spiced Tofu with Lemon Cumin Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Harissa-Spiced Tofu with Lemon Cumin Veggies vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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