Hearty Grass-Fed Beef & Avocado Stew
A deeply nourishing, electrolyte-rich stew that combats dizziness by combining collagen-packed beef with hydrating avocado for sustained energy. This american-inspired one pot (whole30) ready in about 105 minutes pairs grass-fed beef stew meat, large, diced avocado, bone broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz grass-fed beef stew meat
- 1 large, diced avocado
- 4 cups bone broth
- 2 medium, sliced into 1/4-inch coins carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 1 tsp fresh thyme
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a heavy Dutch oven over medium-high heat until shimmering. Add 12 oz grass-fed beef stew meat in a single layer and sear for 3 minutes per side until deeply browned, pressing gently to ensure even contact with the pan.
- Step 2: Add 2 medium diced carrots, 2 diced celery stalks, and 3 minced garlic cloves, stirring to coat in the fat. Sauté for 2 minutes until fragrant and vegetables begin to soften.
- Step 3: Pour in 4 cups bone broth, add 1 tsp fresh thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 1 hour and 15 minutes until beef is fork-tender.
- Step 4: Remove lid, stir in 1 large diced avocado, and simmer uncovered for 5 minutes until avocado is warmed through but still holds its shape. Do not boil to prevent mushiness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hearty Grass-Fed Beef & Avocado Stew take to make?
Total time is about 105 minutes (20 min prep + 85 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hearty Grass-Fed Beef & Avocado Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed beef stew meat from drying out.
Can I substitute ingredients in Hearty Grass-Fed Beef & Avocado Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hearty Grass-Fed Beef & Avocado Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hearty Grass-Fed Beef & Avocado Stew whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
