Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos
A vibrant, dairy-free soup bursting with fresh vegetables and umami depth from coconut aminos, perfect for chilly evenings without compromising Whole30 rules. This american-inspired slow cooker ready in about 190 minutes pairs medium, finely diced yellow onion, minced garlic, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced into 1/2-inch cubes zucchini
- 3 medium, diced into 1/2-inch cubes carrots
- 1 medium, finely diced yellow onion
- 3 cloves, minced garlic
- 3 tbsp coconut aminos
- 4 cups low-sodium chicken broth
- 1 tsp finely chopped fresh thyme
- 1 tbsp coconut oil
- 1/2 tsp sea salt
Instructions
- Step 1: Heat 1 tbsp coconut oil in the slow cooker over medium heat, then add 1 diced yellow onion and 3 minced garlic cloves, sautéing for 3 minutes until onion is translucent and fragrant.
- Step 2: Add 2 diced zucchinis, 3 diced carrots, 3 tbsp coconut aminos, 4 cups chicken broth, and 1/2 tsp sea salt, stirring to combine.
- Step 3: Cover and cook on LOW for 3 hours until vegetables are very tender and easily pierced with a fork.
- Step 4: Stir in 1 tsp fresh thyme, then let the soup sit covered for 10 minutes to allow flavors to meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos take to make?
Total time is about 190 minutes (10 min prep + 180 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic from drying out.
Can I substitute ingredients in Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hearty Zucchini & Carrot Vegetable Soup with Coconut Aminos?
American slow cooker like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 180-minute recipe. Would bump up the spice level though.
