Heian Handroll Sushi with Spicy Tuna and Avocado
Delicate handroll sushi filled with spicy tuna and creamy avocado, wrapped in crisp nori for a satisfying handheld bite. This japanese-inspired sushi ready in about 50 minutes pairs sushi-grade tuna, finely diced, Japanese mayonnaise, Sriracha sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz sushi-grade tuna, finely diced
- 2 tbsp Japanese mayonnaise
- 1 tbsp Sriracha sauce
- 1 avocado, sliced into thin strips
- 1 cup short-grain sushi rice
- 2 tbsp rice vinegar
- 1 tbsp sugar
- 1 tsp salt
- 4 nori sheets, cut in half
- 1 tsp sesame seeds
- 1/2 cucumber, julienned
- to taste soy sauce, for serving
- to taste wasabi paste, for serving
- to taste pickled ginger, for serving
Instructions
- Step 1: Rinse 1 cup short-grain sushi rice under cold water until water runs clear. Cook in a rice cooker or on stove with 1 1/4 cups water until tender, about 20 minutes.
- Step 2: In a small bowl, mix 2 tbsp rice vinegar, 1 tbsp sugar, and 1 tsp salt until dissolved. Gently fold this seasoning into the cooked rice while it is still warm. Set aside to cool to room temperature.
- Step 3: In a medium bowl, combine 8 oz finely diced sushi-grade tuna with 2 tbsp Japanese mayonnaise and 1 tbsp Sriracha sauce, mixing until evenly coated.
- Step 4: To assemble each handroll, place 1/2 of a nori sheet shiny side down on a clean surface. Spread a thin layer of sushi rice (about 1/4 cup) diagonally across the bottom corner of the nori.
- Step 5: Add 2 tbsp of the spicy tuna mixture on top of the rice, followed by a few slices of 1/4 sliced avocado and about 1 tbsp julienned cucumber.
- Step 6: Sprinkle 1/4 tsp sesame seeds over the filling. Roll the nori from the bottom corner upward into a cone shape, sealing the edge with a little water if necessary.
- Step 7: Repeat with remaining ingredients to make 4 handrolls. Serve immediately with soy sauce, wasabi paste, and pickled ginger on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Heian Handroll Sushi with Spicy Tuna and Avocado take to make?
Total time is about 50 minutes (30 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Heian Handroll Sushi with Spicy Tuna and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep japanese mayonnaise from drying out.
Can I substitute ingredients in Heian Handroll Sushi with Spicy Tuna and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Heian Handroll Sushi with Spicy Tuna and Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Heian Handroll Sushi with Spicy Tuna and Avocado?
Japanese sushi like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
