Henderson Chicken & Rice Bake
A comforting one-pan meal with tender chicken, fluffy rice, and herbs, inspired by common American family dinners. This american-inspired quick meals ready in about 50 minutes pairs boneless chicken thighs, long-grain white rice, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless chicken thighs
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1/2 cup frozen peas
- 1/4 cup grated Parmesan cheese
Instructions
- Step 1: Pat chicken thighs dry and season with 1/2 tsp garlic powder, 1/2 tsp dried thyme, and 1/4 tsp salt.
- Step 2: Heat 2 tbsp olive oil in a 9x13-inch baking dish over medium-high heat. Sear chicken for 3 minutes per side until golden, then remove and set aside.
- Step 3: Add rice to the dish and stir for 1 minute to coat. Pour in 2 cups chicken broth, then sprinkle with remaining dried thyme, rosemary, and garlic powder.
- Step 4: Nestle chicken thighs back into the dish, cover with foil, and bake at 375°F for 35 minutes.
- Step 5: Stir in frozen peas, cover again, and bake for 5 more minutes. Sprinkle with Parmesan before serving.
Frequently asked questions
How long does Henderson Chicken & Rice Bake take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Henderson Chicken & Rice Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.
Can I substitute ingredients in Henderson Chicken & Rice Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Henderson Chicken & Rice Bake for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Henderson Chicken & Rice Bake?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved it! So easy and delicious. Perfect for a quick dinner.
- ★★★★★
This was a hit with the whole family! The chicken was juicy and the rice was perfectly cooked. Will make again.
- ★★★★☆
Great for a weeknight, but took a bit longer than 30 minutes. Otherwise, tasty.
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