Herb-Crusted Egg White Frittata with Cherry Tomatoes
A protein-packed breakfast with fluffy egg whites, fresh herbs, and sweet cherry tomatoes, baked to golden perfection in 20 minutes. This american-inspired breakfast (high-protein, vegetarian) ready in about 25 minutes combines egg whites, finely chopped fresh basil, finely chopped fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 120 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup egg whites
- 2 tbsp, finely chopped fresh basil
- 1 tbsp, finely chopped fresh chives
- 1/2 cup, halved cherry tomatoes
- 1 tsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Whisk 1 cup egg whites with 1/4 tsp salt, 1/8 tsp black pepper, and 2 tbsp chopped fresh basil in a medium bowl until fully combined and slightly frothy.
- Step 2: Heat 1 tsp olive oil in an 8-inch oven-safe non-stick skillet over medium heat until shimmering.
- Step 3: Pour in the egg white mixture and immediately scatter 1/2 cup halved cherry tomatoes over the top.
- Step 4: Cook undisturbed for 3-4 minutes until the edges set and begin to lift from the pan.
- Step 5: Transfer to a preheated 375°F oven and bake for 8-10 minutes until the center is set and golden brown with a slight jiggle.
- Step 6: Let rest for 2 minutes before slicing into wedges and garnishing with remaining 1 tbsp chopped chives.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Crusted Egg White Frittata with Cherry Tomatoes take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Herb-Crusted Egg White Frittata with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Herb-Crusted Egg White Frittata with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Crusted Egg White Frittata with Cherry Tomatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Crusted Egg White Frittata with Cherry Tomatoes high-protein?
Yes — this recipe is tagged high-protein, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
