Herb-Flecked Egg White Frittata with Spinach
A light, protein-packed breakfast with fresh herbs and wilted greens. This american-inspired breakfast ready in about 25 minutes combines egg whites, fresh spinach, minced shallot into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 180 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz egg whites
- 2 cups, fresh spinach
- 1/4 cup, minced shallot
- 1 tbsp, chopped dill
- 1 tbsp, chopped chives
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in an 8-inch nonstick skillet over medium heat; add 1/4 cup minced shallot and cook for 2 minutes until softened.
- Step 2: Add 2 cups fresh spinach to the skillet and cook for 1 minute until wilted and reduced in volume.
- Step 3: Whisk 12 oz egg whites with 1/4 tsp salt, 1/8 tsp black pepper, 1 tbsp chopped dill, and 1 tbsp chopped chives in a bowl until fully combined.
- Step 4: Pour the egg mixture over the spinach in the skillet; cook for 4-5 minutes over low heat, gently lifting edges to let uncooked egg flow underneath.
- Step 5: Transfer skillet to a preheated 375°F oven and bake for 6-7 minutes until set and golden around the edges, then let rest for 2 minutes before slicing.
Frequently asked questions
How long does Herb-Flecked Egg White Frittata with Spinach take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Herb-Flecked Egg White Frittata with Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Herb-Flecked Egg White Frittata with Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Flecked Egg White Frittata with Spinach for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Flecked Egg White Frittata with Spinach?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My family devoured this. The egg whites were fluffy and the spinach added a great earthy note.
- ★★★★★
This frittata is a perfect start to the day! The herbs and spinach make it so fresh and healthy.
- ★★★★☆
My kids asked for seconds! The herb flavor is subtle but perfect.
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