Herb-Infused Fish and Vegetable Broth

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, fragrant broth simmered with white fish, fresh herbs, and crisp vegetables for a soothing, easily digestible meal. This mediterranean-inspired soups ready in about 30 minutes pairs cod fillets, carrots, celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Combine fish stock, 2 sliced carrots, 2 sliced celery stalks, 1/2 diced onion, 3 minced garlic cloves, 1 tbsp chopped dill, 1 tbsp chopped parsley, 1/2 tsp sea salt, and 1/4 tsp black pepper in a large pot.
  2. Step 2: Bring to a gentle simmer over medium heat, then add cod pieces. Simmer for 8–10 minutes until fish is opaque and flakes easily.
  3. Step 3: Remove fish and vegetables with a slotted spoon. Strain broth if desired, and serve hot with fish on the side.

Frequently asked questions

How long does Herb-Infused Fish and Vegetable Broth take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Fish and Vegetable Broth?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.

Can I substitute ingredients in Herb-Infused Fish and Vegetable Broth?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Fish and Vegetable Broth for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Infused Fish and Vegetable Broth?

Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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