Herb-Infused Ground Beef Meatloaf Muffins
Individually portioned, protein-packed meatloaf muffins with fresh herbs and a hint of tomato, perfect for meal prep and Whole30 compliance. This american-inspired beef (whole30) ready in about 42 minutes pairs ground beef, finely diced onion, grated carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 16 oz ground beef
- 1/2 cup, finely diced onion
- 1/2 cup, grated carrot
- 3 tbsp, chopped fresh parsley
- 1 tsp, chopped fresh thyme
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C) and line a standard muffin tin with parchment liners. In a large bowl, combine 16 oz ground beef, 1/2 cup diced onion, 1/2 cup grated carrot, 3 tbsp chopped parsley, 1 tsp chopped thyme, 1 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper. Mix gently with clean hands until just combined—do not overmix.
- Step 2: Divide mixture evenly among 6 muffin cups, pressing down gently to form compact loaves. Place the muffin tin on a baking sheet and bake for 20-22 minutes until internal temperature reaches 160°F (71°C) and edges are golden brown.
- Step 3: Let muffins rest in the pan for 5 minutes before transferring to a wire rack to cool slightly. Serve warm or at room temperature as a portable Whole30 meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Ground Beef Meatloaf Muffins take to make?
Total time is about 42 minutes (20 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Ground Beef Meatloaf Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Herb-Infused Ground Beef Meatloaf Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Ground Beef Meatloaf Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Ground Beef Meatloaf Muffins whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
