Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs and caramelized sweet potatoes glazed with coconut aminos, offering sustained energy without bloating. This mediterranean-inspired sheet pan (gluten-free) ready in about 38 minutes pairs skin-on chicken thighs, medium, peeled and cubed sweet potatoes, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 28 min Serves 2 Mediterranean cuisine 510 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/4 tsp sea salt on a parchment-lined baking sheet.
  2. Step 2: Arrange chicken thighs skin-side up on the same sheet, season with 1/2 tsp sea salt and 1 tbsp chopped rosemary.
  3. Step 3: Roast for 25-30 minutes until chicken is golden and sweet potatoes are tender when pierced. Remove from oven, drizzle with 2 tbsp coconut aminos, and toss to coat before serving.

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Frequently asked questions

How long does Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes take to make?

Total time is about 38 minutes (10 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skin-on chicken thighs from drying out.

Can I substitute ingredients in Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Chicken Thighs with Coconut Amino-Glazed Sweet Potatoes gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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