Herb-Roasted Chicken Thighs with Maple-Glazed Carrots
Succulent chicken thighs roasted with fresh herbs and served with a sweet maple glaze on tender carrots. This american-inspired sheet pan (gluten-free) ready in about 45 minutes pairs chicken thighs, olive oil, fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs chicken thighs
- 2 tbsp olive oil
- 1 tbsp fresh thyme
- 1 tbsp fresh rosemary
- 3 cloves garlic
- 2 tbsp maple syrup
- 1 lb carrots
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat 1.5 lbs chicken thighs dry. In a bowl, mix 2 tbsp olive oil, 1 tbsp chopped thyme, 1 tbsp chopped rosemary, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Coat chicken thighs evenly and place in a roasting pan.
- Step 2: Add 1 lb sliced carrots to the roasting pan around the chicken. Drizzle with 2 tbsp maple syrup and toss to coat. Roast for 35-40 minutes until chicken is golden and carrots are tender, basting once halfway with pan juices.
- Step 3: Let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Roasted Chicken Thighs with Maple-Glazed Carrots take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Chicken Thighs with Maple-Glazed Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Herb-Roasted Chicken Thighs with Maple-Glazed Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Chicken Thighs with Maple-Glazed Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Roasted Chicken Thighs with Maple-Glazed Carrots gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Easy and delicious.
- ★★★★★
My family devoured these. The maple glaze on the carrots was perfect.
- ★★★★☆
Chicken was a bit dry, but the carrots were amazing.
