Herbed Egg & Avocado Breakfast Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed Whole30 reboot breakfast that prevents cravings and energy crashes, featuring perfectly cooked eggs and avocado with savory herbs. This american-inspired breakfast (high-protein) ready in about 9 minutes combines large eggs, medium avocado, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 5 min Cook: 4 min Serves 1 American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Dice avocado into 1/4-inch cubes and toss with 1/4 tsp lime juice to prevent browning. Set aside.
  2. Step 2: Heat olive oil in a non-stick skillet over medium heat. Crack eggs into the pan and cook sunny-side up for 3 minutes until whites are set but yolks remain runny.
  3. Step 3: Sprinkle dill, sea salt, and black pepper over the eggs. Carefully spoon the avocado cubes onto one side of the plate.
  4. Step 4: Place the egg and avocado on the plate immediately while hot. Serve with a side of steamed green beans for balanced macros.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Herbed Egg & Avocado Breakfast Hash take to make?

Total time is about 9 minutes (5 min prep + 4 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Herbed Egg & Avocado Breakfast Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Herbed Egg & Avocado Breakfast Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Egg & Avocado Breakfast Hash for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Egg & Avocado Breakfast Hash high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes