Herbed Tabbouleh Salad with Bulgur and Fresh Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing Middle Eastern salad featuring finely chopped parsley, bulgur wheat, and bright lemon dressing with fresh mint accents. This Middle Eastern recipe (vegan), ready in about 30 minutes, pairs fine bulgur wheat, boiling water, fresh flat-leaf parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Middle Eastern cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 1/2 cup fine bulgur wheat in a medium bowl. Pour 3/4 cup boiling water over the bulgur, cover with plastic wrap, and let it soak for 20 minutes until tender and water is absorbed. Fluff with a fork.
  2. Step 2: In a large mixing bowl, combine the soaked bulgur, 1 cup finely chopped parsley, 1/2 cup finely chopped fresh mint, 2 finely diced medium tomatoes, 1 small finely diced cucumber, and 3 thinly sliced green onions.
  3. Step 3: Whisk together 1/4 cup lemon juice, 1/4 cup extra virgin olive oil, 1 tsp salt, and 1/2 tsp black pepper. Pour over the salad and toss thoroughly to combine all flavors. Chill for 10 minutes before serving for best flavor melding.

Frequently asked questions

How long does Herbed Tabbouleh Salad with Bulgur and Fresh Mint take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herbed Tabbouleh Salad with Bulgur and Fresh Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fine bulgur wheat from drying out.

Can I substitute ingredients in Herbed Tabbouleh Salad with Bulgur and Fresh Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Tabbouleh Salad with Bulgur and Fresh Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Tabbouleh Salad with Bulgur and Fresh Mint vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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