Heron's Strength Lentil and Vegetable Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A hearty, protein-packed stew of lentils, vegetables, and herbs, simmered to perfection for a dish that strengthens and sustains like the heron's steady pose. This mediterranean-inspired soups (vegetarian) ready in about 40 minutes pairs green lentils, vegetable broth, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/2 cup green lentils
• 2 cups vegetable broth
• 1 cup carrots
• 1 cup zucchini
• 1/2 cup onion
• 2 cloves garlic
• 1 tsp thyme
• 1/2 tsp rosemary
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Heat 1 tbsp olive oil in a pot over medium heat, add 1/2 cup diced onion, and sauté for 3 minutes until translucent.
2. Step 2: Add 2 minced garlic cloves, 1 cup diced carrots, and 1 cup diced zucchini to the pot, and cook for 5 minutes, stirring occasionally.
3. Step 3: Stir in 1/2 cup rinsed green lentils, 2 cups vegetable broth, 1 tsp dried thyme, 1/2 tsp dried rosemary, 1/4 tsp salt, and 1/8 tsp black pepper. Bring to a boil, reduce heat to low, cover, and simmer for 25 minutes until lentils are tender.