Hidden Spice Moroccan Chickpea Stew
A hearty, slow-simmered chickpea stew infused with warm Moroccan spices and a hidden hint of cinnamon for depth and complexity. This mediterranean-inspired vegan ready in about 45 minutes pairs olive oil, large, diced onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 tbsp olive oil
- 1 large, diced onion
- 4, minced garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 14 oz (1 can) canned diced tomatoes
- 2 cans (15 oz each), drained and rinsed canned chickpeas
- 2 cups vegetable broth
- 2 medium, sliced carrot
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup, chopped fresh parsley
- 2 tbsp, freshly squeezed lemon juice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Stir in 4 minced garlic cloves, 2 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, and 1/2 tsp ground cinnamon, cooking for 1 minute to bloom the spices.
- Step 3: Add 14 oz canned diced tomatoes with juices, 2 cans (15 oz each) drained chickpeas, 2 cups vegetable broth, and 2 sliced medium carrots. Season with 1 1/2 tsp salt and 1/2 tsp black pepper.
- Step 4: Bring to a boil, then reduce heat to low and simmer uncovered for 25 minutes until the carrots are tender and stew thickens slightly.
- Step 5: Remove from heat and stir in 2 tbsp freshly squeezed lemon juice and 1/4 cup chopped fresh parsley. Adjust seasoning if needed, then serve warm.
Frequently asked questions
How long does Hidden Spice Moroccan Chickpea Stew take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hidden Spice Moroccan Chickpea Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Hidden Spice Moroccan Chickpea Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hidden Spice Moroccan Chickpea Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hidden Spice Moroccan Chickpea Stew?
Mediterranean vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
