Hidden Vegetable Thai Green Curry with Tofu

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant Thai green curry packed with finely diced hidden vegetables and silky tofu, simmered in creamy coconut milk for a flavorful vegan meal. This thai-inspired vegan (vegan) ready in about 35 minutes pairs ounces, drained and cubed firm tofu, tablespoons green curry paste, (13.5 ounces) coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Thai cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Add 3 tablespoons green curry paste and cook for 1 minute, stirring constantly until fragrant.
  2. Step 2: Pour in 1 can (13.5 ounces) coconut milk and 1/2 cup water, stirring to combine with the curry paste.
  3. Step 3: Add 1 medium finely diced zucchini, 1 medium finely diced carrot, 1 finely diced red bell pepper, and 1 small finely diced onion to the skillet. Simmer over medium-low heat for 8-10 minutes until vegetables soften but retain shape.
  4. Step 4: Gently fold in 14 ounces cubed firm tofu, 1 tablespoon light soy sauce, and 1 teaspoon brown sugar. Cook for another 5 minutes, allowing tofu to absorb flavors and the sauce to thicken slightly.
  5. Step 5: Remove from heat and stir in 1/4 cup roughly chopped fresh basil leaves and 1 tablespoon lime juice for brightness. Serve hot with steamed jasmine rice.

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Frequently asked questions

How long does Hidden Vegetable Thai Green Curry with Tofu take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hidden Vegetable Thai Green Curry with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons green curry paste from drying out.

Can I substitute ingredients in Hidden Vegetable Thai Green Curry with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hidden Vegetable Thai Green Curry with Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Hidden Vegetable Thai Green Curry with Tofu vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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