Hidden Veggie Breakfast Smoothie with Spinach and Avocado
A nutrient-packed breakfast smoothie that cleverly hides fresh spinach and creamy avocado behind tropical fruit flavors. This breakfast recipe, ready in about 5 minutes, blends fresh spinach leaves, ripe avocado, frozen mango chunks into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 350 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup packed fresh spinach leaves
- 1/2 medium ripe avocado
- 1 cup frozen mango chunks
- 1 medium, peeled banana
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1 tbsp ground flaxseed
- 4-5 ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup packed fresh spinach leaves, 1/2 medium ripe avocado, 1 cup frozen mango chunks, and 1 medium peeled banana into a blender.
- Step 2: Pour in 1 cup unsweetened almond milk and add 1/2 cup plain Greek yogurt, 1 tbsp honey, and 1 tbsp ground flaxseed.
- Step 3: Add 4-5 ice cubes and blend on high speed for 1-2 minutes until smooth and creamy with no visible chunks of spinach.
- Step 4: Pour into a glass and enjoy immediately as a healthy, hidden-vegetable breakfast option.
