Honey-Garlic Stir Fry with Broccoli and Bell Peppers
Quick and vibrant stir fry featuring a sweet honey-garlic sauce coating crisp broccoli and colorful bell peppers. This asian-inspired stir fry (vegetarian) ready in about 20 minutes pairs broccoli florets, minced garlic cloves, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 3 cups broccoli florets
- 1 large, sliced into strips red bell pepper
- 1 large, sliced into strips yellow bell pepper
- 4, minced garlic cloves
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 1/4 tsp ground black pepper
- 1/4 tsp (optional) red chili flakes
Instructions
- Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 3 cups broccoli florets, 1 large sliced red bell pepper, and 1 large sliced yellow bell pepper to the wok. Stir fry for 5-6 minutes until vegetables are crisp-tender and bright in color.
- Step 3: Stir together 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp sesame oil, 1/4 tsp ground black pepper, and 1/4 tsp red chili flakes (if using) in a small bowl.
- Step 4: Pour the sauce over the vegetables and toss to coat. Cook for an additional 2 minutes until sauce thickens slightly and glazes the vegetables. Serve immediately.
Frequently asked questions
How long does Honey-Garlic Stir Fry with Broccoli and Bell Peppers take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Garlic Stir Fry with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Honey-Garlic Stir Fry with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Garlic Stir Fry with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Garlic Stir Fry with Broccoli and Bell Peppers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
