Honey-Glazed Pork Tenderloin with Pomegranate and Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A succulent pork tenderloin roasted and glazed with honey, finished with a fresh pomegranate and mint garnish for a festive Valentine’s meal. This mediterranean-inspired valentine’s day ready in about 35 minutes pairs pork tenderloin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Season 1 lb pork tenderloin all over with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 3 minutes per side.
  3. Step 3: In a small bowl, mix 3 tbsp honey and 3 minced garlic cloves. Brush the honey-garlic mixture over the pork.
  4. Step 4: Transfer the skillet to the oven and roast the pork for 15-18 minutes until the internal temperature reaches 145°F. Remove from oven and rest for 5 minutes.
  5. Step 5: Slice the pork tenderloin, arrange on a serving platter, and sprinkle with 1/2 cup pomegranate seeds and 2 tbsp chopped fresh mint for a bright, festive finish perfect for Valentine’s Day.

Frequently asked questions

How long does Honey-Glazed Pork Tenderloin with Pomegranate and Mint take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Pork Tenderloin with Pomegranate and Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Honey-Glazed Pork Tenderloin with Pomegranate and Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Pork Tenderloin with Pomegranate and Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Glazed Pork Tenderloin with Pomegranate and Mint?

Mediterranean valentine’s day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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