Honey-Sesame Glazed Carrot and Sweet Potato Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Roasted root vegetables glazed with honey and sesame, finished with a sprinkle of toasted almonds for nutty sweetness and crunch. This asian-inspired mother’s day (vegan) ready in about 60 minutes pairs medium Sweet potatoes, Carrots, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 20 min Cook: 40 min Serves 4 Asian cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Peel and cut sweet potatoes into 3/4-inch cubes, then toss with 2 tablespoons olive oil, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper.
  2. Step 2: Cut carrots into 1/2-inch thick coins and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  3. Step 3: Arrange sweet potatoes and carrots on a parchment-lined baking sheet. Roast for 20 minutes, then flip vegetables and roast for 15 more minutes until tender and caramelized at the edges.
  4. Step 4: While vegetables roast, whisk together 3 tablespoons honey, 1 tablespoon sesame oil, and 1 tablespoon soy sauce in a small bowl.
  5. Step 5: Remove vegetables from oven, drizzle with honey-sesame glaze, and toss gently to coat. Return to oven for 5 minutes until glaze thickens and bubbles slightly.
  6. Step 6: Transfer to a serving dish, sprinkle with 1 tablespoon toasted sesame seeds and 1/4 cup toasted almonds. Let rest for 5 minutes before serving.

Frequently asked questions

How long does Honey-Sesame Glazed Carrot and Sweet Potato Medley take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sesame Glazed Carrot and Sweet Potato Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.

Can I substitute ingredients in Honey-Sesame Glazed Carrot and Sweet Potato Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sesame Glazed Carrot and Sweet Potato Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Sesame Glazed Carrot and Sweet Potato Medley vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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