Honey-Soy Glazed Tofu Stir Fry with Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and savory stir fry featuring crispy tofu coated in a honey-soy glaze with colorful bell peppers and a hint of ginger. This asian-inspired vegan ready in about 35 minutes pairs firm tofu, medium red bell pepper, medium yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes and toss with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy on all sides, then remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 1 minute until fragrant.
  4. Step 4: Slice 1 medium red, 1 medium yellow, and 1 medium green bell pepper into 1/2-inch strips. Add to skillet and stir fry for 4 minutes until slightly tender but still crisp.
  5. Step 5: In a small bowl, whisk 3 tbsp soy sauce, 2 tbsp honey, and 1/4 cup water. Pour the sauce into the skillet and bring to a simmer.
  6. Step 6: Return the tofu to the skillet and toss gently to coat in the sauce. Cook for 2 more minutes until the sauce thickens and coats the tofu and vegetables.
  7. Step 7: Garnish with 2 sliced green onions and 1 tsp sesame seeds before serving.

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Frequently asked questions

How long does Honey-Soy Glazed Tofu Stir Fry with Bell Peppers take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Tofu Stir Fry with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Honey-Soy Glazed Tofu Stir Fry with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Tofu Stir Fry with Bell Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Soy Glazed Tofu Stir Fry with Bell Peppers?

Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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