Honey-Sriracha Chicken & Veggie Sheet Pan

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy chicken thighs with caramelized veggies in a sticky-sweet glaze, ready in 30 minutes with minimal cleanup. This american-inspired sheet pan (high protein) ready in about 40 minutes pairs (bone-in, skin-on) chicken thighs, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels, then season evenly with salt and black pepper.
  2. Step 2: Toss broccoli and bell peppers with 2 tbsp olive oil, 1/2 tsp garlic powder, and a pinch of salt on a large sheet pan. Arrange chicken thighs skin-side up on top.
  3. Step 3: Whisk honey, sriracha, remaining 1 tsp garlic powder, and 1 tbsp olive oil in a small bowl. Drizzle mixture evenly over chicken and veggies.
  4. Step 4: Roast for 25-28 minutes, until chicken skin is golden and crispy (165°F internal temp) and vegetables are tender with charred edges.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Sriracha Chicken & Veggie Sheet Pan take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sriracha Chicken & Veggie Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Honey-Sriracha Chicken & Veggie Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sriracha Chicken & Veggie Sheet Pan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Sriracha Chicken & Veggie Sheet Pan high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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