Hoops Hero Quiche
A protein-packed quiche with crispy bacon, spinach, and a creamy cheese filling, inspired by basketball's energy. This american-inspired quick meals ready in about 70 minutes pairs large eggs, heavy cream, bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/2 cup heavy cream
- 10 slices bacon
- 1 cup thawed frozen spinach
- 1 cup grated cheddar cheese
- 1/2 medium onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with butter.
- Step 2: In a skillet, cook bacon over medium heat until crispy. Remove with a slotted spoon and drain on paper towels. Add 1 tbsp olive oil to the skillet, then sauté diced onion (1/4-inch cubes) for 3 minutes until softened. Add minced garlic (finely chopped) and cook for 30 seconds.
- Step 3: Stir in thawed spinach and cook for 5 minutes until wilted. Remove from heat and let cool slightly. Mix in chopped bacon and 1/2 cup grated cheddar cheese.
- Step 4: In a large bowl, whisk eggs, heavy cream, remaining 1/2 cup cheddar cheese, salt, and black pepper until well combined.
- Step 5: Pour the egg mixture into the pie dish, then evenly distribute the spinach-bacon mixture on top. Bake for 35-40 minutes until the center is set and the top is golden. Let cool for 10 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hoops Hero Quiche take to make?
Total time is about 70 minutes (25 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hoops Hero Quiche?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Hoops Hero Quiche?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hoops Hero Quiche for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hoops Hero Quiche?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
