Hummus and Veggie Wraps with Sun-Dried Tomato Spread
Fresh, colorful wraps filled with creamy hummus and crisp vegetables, finished with a tangy sun-dried tomato spread for a vibrant, no-cook meal. This mediterranean-inspired quick meals (vegetarian) ready in about 15 minutes blends whole wheat tortillas, hummus, cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup cucumber
- 1/2 cup bell peppers
- 1/4 cup carrots
- 3 tablespoons sun-dried tomato spread
Instructions
- Step 1: Lay 4 whole wheat tortillas flat on a clean surface and spread 1/4 cup hummus evenly over each, leaving a 1/2-inch border around the edges.
- Step 2: Divide 1/2 cup sliced cucumber, 1/2 cup sliced bell peppers, and 1/4 cup shredded carrots evenly among the tortillas, arranging them in a line along the center of each.
- Step 3: Drizzle 3 tablespoons sun-dried tomato spread over the vegetables on each tortilla, then tightly roll from the bottom, folding in the sides to secure the edges.
Frequently asked questions
How long does Hummus and Veggie Wraps with Sun-Dried Tomato Spread take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Hummus and Veggie Wraps with Sun-Dried Tomato Spread?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Hummus and Veggie Wraps with Sun-Dried Tomato Spread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hummus and Veggie Wraps with Sun-Dried Tomato Spread for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hummus and Veggie Wraps with Sun-Dried Tomato Spread vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a healthy meal. The sun-dried tomato spread is a must-try.
- ★★★★★
Quick, easy, and delicious! Made these for a work lunch and got rave reviews.
- ★★★★★
My whole family devoured these wraps. The kids especially loved the sun-dried tomato spread.
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