Jazz-Inspired Smoky Tomato and Chickpea Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soulful, smoky tomato-based stew with tender chickpeas and warm spices, perfect for cozy vegetarian dinners. This mediterranean-inspired vegan (vegetarian) ready in about 40 minutes pairs extra virgin olive oil, large, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp extra virgin olive oil in a large pot over medium heat. Add 1 large diced yellow onion and sauté for 5-6 minutes until translucent and fragrant.
  2. Step 2: Add 4 minced garlic cloves, 2 tsp smoked paprika, 1 tsp ground cumin, and 1/4 tsp crushed red pepper flakes. Cook, stirring constantly, for 1 minute until spices release their aroma.
  3. Step 3: Stir in 28 oz canned diced tomatoes with their juices and 2 cups cooked chickpeas. Pour in 1 1/2 cups vegetable broth, season with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: Bring stew to a simmer, reduce heat to low, and cook uncovered for 20 minutes until flavors meld and sauce thickens slightly.
  5. Step 5: Taste and adjust seasoning if needed. Serve hot, garnished with 1/4 cup chopped fresh parsley and lemon wedges for squeezing over the top to brighten the flavors.

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Frequently asked questions

How long does Jazz-Inspired Smoky Tomato and Chickpea Stew take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Jazz-Inspired Smoky Tomato and Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Jazz-Inspired Smoky Tomato and Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Jazz-Inspired Smoky Tomato and Chickpea Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Jazz-Inspired Smoky Tomato and Chickpea Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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