Jerk-Spiced Grilled Pork with Pineapple Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled pork chops rubbed with bold jerk seasoning, served with a fresh pineapple salsa that balances heat and sweetness. This Caribbean-inspired pork recipe, ready in about 32 minutes, pairs bone-in pork chops, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 12 min Serves 4 Caribbean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rub 4 bone-in pork chops (6 oz each) evenly with 2 tbsp jerk seasoning and 2 tbsp olive oil. Let them marinate at room temperature for 15 minutes.
  2. Step 2: Meanwhile, prepare the pineapple salsa by combining 1 cup diced pineapple, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, 1 small seeded and minced fresh jalapeño, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Stir well and refrigerate until ready to serve.
  3. Step 3: Preheat a grill or grill pan over medium-high heat. Grill the pork chops for 5-6 minutes per side, or until the internal temperature reaches 145°F and the meat is nicely charred.
  4. Step 4: Remove from grill and let rest for 5 minutes. Serve the grilled pork chops topped with the fresh pineapple salsa for a bright and spicy contrast.

Frequently asked questions

How long does Jerk-Spiced Grilled Pork with Pineapple Salsa take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Jerk-Spiced Grilled Pork with Pineapple Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in pork chops from drying out.

Can I substitute ingredients in Jerk-Spiced Grilled Pork with Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Jerk-Spiced Grilled Pork with Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Jerk-Spiced Grilled Pork with Pineapple Salsa?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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