JetBlue's Best Day Quinoa Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed quinoa bowl with roasted veggies and a tangy citrus dressing, ideal for a quick, healthy meal. This mediterranean-inspired vegan (vegetarian) ready in about 65 minutes pairs (uncooked) quinoa, water, head (cut into florets) broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 30 min Cook: 35 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed.
  2. Step 2: While quinoa cooks, toss broccoli, carrots, and bell pepper with olive oil. Roast at 400°F (200°C) for 25-30 minutes until tender and slightly charred.
  3. Step 3: In a bowl, combine cooked quinoa, roasted veggies, feta, and parsley. Drizzle with lemon juice and toss to mix. Serve warm.

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Frequently asked questions

How long does JetBlue's Best Day Quinoa Bowl take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover JetBlue's Best Day Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (uncooked) quinoa from drying out.

Can I substitute ingredients in JetBlue's Best Day Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale JetBlue's Best Day Quinoa Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is JetBlue's Best Day Quinoa Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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