JetBlue's Best Day Quinoa Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed quinoa bowl with roasted veggies and a tangy citrus dressing, ideal for a quick, healthy meal. This mediterranean-inspired vegan (vegetarian) ready in about 65 minutes pairs (uncooked) quinoa, water, head (cut into florets) broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 35 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed.
  2. Step 2: While quinoa cooks, toss broccoli, carrots, and bell pepper with olive oil. Roast at 400°F (200°C) for 25-30 minutes until tender and slightly charred.
  3. Step 3: In a bowl, combine cooked quinoa, roasted veggies, feta, and parsley. Drizzle with lemon juice and toss to mix. Serve warm.

Frequently asked questions

How long does JetBlue's Best Day Quinoa Bowl take to make?

Total time is about 65 minutes (30 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover JetBlue's Best Day Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (uncooked) quinoa from drying out.

Can I substitute ingredients in JetBlue's Best Day Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale JetBlue's Best Day Quinoa Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is JetBlue's Best Day Quinoa Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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