KArAT Chicken & Sweet Potato Hash
A hearty one-pan breakfast featuring shredded chicken, sweet potatoes, and onions, seasoned with anti-inflammatory spices. This american-inspired breakfast (anti-inflammatory, high-protein) ready in about 30 minutes combines cooked and shredded Chicken breast, medium, grated Sweet potatoes, finely chopped Yellow onions into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, cooked and shredded Chicken breast
- 2 medium, grated Sweet potatoes
- 1, finely chopped Yellow onions
- 2 cloves, minced Garlic
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 2 tbsp Olive oil
- 2 cups Fresh spinach
- 1, wedged Lime
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1 finely chopped yellow onion and cook for 4 minutes until translucent. Add 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 2: Stir in 2 cups grated sweet potatoes, 1/2 tsp turmeric, and 1/2 tsp cumin. Cook, stirring occasionally, for 10 minutes until potatoes are tender and slightly golden.
- Step 3: Add 2 cups cooked shredded chicken and 2 cups fresh spinach to the skillet. Stir until spinach wilts and chicken is heated through, about 2 minutes. Serve immediately with lime wedges for squeezing over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does KArAT Chicken & Sweet Potato Hash take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover KArAT Chicken & Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in KArAT Chicken & Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale KArAT Chicken & Sweet Potato Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is KArAT Chicken & Sweet Potato Hash high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
