Kashmiri Style Mutton and Green Bean Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring tender mutton pieces and fresh green beans infused with Kashmiri spices and mustard oil. This indian-inspired lamb ready in about 45 minutes pairs mutton boneless, cut into 1-inch cubes, mustard oil, medium onion, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Indian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp mustard oil in a large skillet or wok over medium-high heat until it starts to smoke lightly. Add 1 medium thinly sliced onion and sauté for 5 minutes until translucent and fragrant.
  2. Step 2: Add 1 tbsp ginger-garlic paste and cook for 1 minute until aromatic.
  3. Step 3: Add 1 lb boneless mutton cubes, 1 tsp Kashmiri red chili powder, 1 1/4 tsp salt, and 1/2 tsp black pepper powder. Stir-fry for 6-7 minutes until the mutton begins to brown on all sides.
  4. Step 4: Add 2 cups green beans and 1/4 cup water to the skillet. Cover and cook over medium heat for 12-15 minutes, stirring occasionally, until the mutton is tender and the beans are cooked but still crisp.
  5. Step 5: Remove the lid and increase heat to medium-high. Stir-fry for another 2 minutes to evaporate excess moisture and lightly caramelize the beans and meat.
  6. Step 6: Garnish with 2 tbsp chopped fresh coriander leaves and serve hot with steamed rice or naan.

Equipment for this recipe

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Frequently asked questions

How long does Kashmiri Style Mutton and Green Bean Stir Fry take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kashmiri Style Mutton and Green Bean Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard oil from drying out.

Can I substitute ingredients in Kashmiri Style Mutton and Green Bean Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kashmiri Style Mutton and Green Bean Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kashmiri Style Mutton and Green Bean Stir Fry?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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