Keto Avocado & Egg Breakfast Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A creamy, satisfying breakfast featuring perfectly poached eggs nestled in ripe avocado halves, topped with a zesty lemon-herb dressing. This american-inspired breakfast (low carb) ready in about 30 minutes combines ripe avocado, large eggs, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (13 ratings) Prep: 15 min Cook: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 2 ripe avocados in half lengthwise, remove pits, and place cut-side up in a baking dish.
  2. Step 2: Crack 4 large eggs into a small bowl, then gently slide one egg into each avocado cavity.
  3. Step 3: Drizzle 2 tbsp extra virgin olive oil over the eggs, then sprinkle with 1/2 tsp salt and 1/4 tsp black pepper.
  4. Step 4: Bake at 400°F (200°C) for 12-15 minutes until egg whites are set and yolks are still runny.
  5. Step 5: While baking, whisk together 1 tbsp lemon juice, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh chives in a small bowl.
  6. Step 6: Remove from oven, top each avocado with the lemon-herb dressing, and sprinkle with remaining 2 tbsp parsley and 1 tbsp chives.

Equipment for this recipe

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Frequently asked questions

How long does Keto Avocado & Egg Breakfast Bowl take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Keto Avocado & Egg Breakfast Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Keto Avocado & Egg Breakfast Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Avocado & Egg Breakfast Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Avocado & Egg Breakfast Bowl low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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