Keto Beef Stir-Fry with Sesame and Broccoli
Tender strips of beef quickly stir-fried with crisp broccoli and a savory sesame sauce, perfect for a low-carb dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs thinly sliced beef sirloin, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced beef sirloin
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 3 tbsp soy sauce (tamari for gluten free)
- 1 tbsp, minced fresh ginger
- 2, minced garlic cloves
- 1/4 tsp red pepper flakes
- 2, sliced green onions
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering; add 1 lb thinly sliced beef sirloin and stir-fry for 3-4 minutes until browned but still tender; remove and set aside.
- Step 2: In the same wok, add remaining 1 tbsp sesame oil and 3 cups broccoli florets; stir-fry for 4-5 minutes until bright green and crisp-tender.
- Step 3: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves to the broccoli; stir-fry for 30 seconds until fragrant.
- Step 4: Return the beef to the wok and add 3 tbsp soy sauce, 1/4 tsp red pepper flakes; toss everything together and cook for another 2 minutes until heated through and sauce coats the ingredients.
- Step 5: Remove from heat, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Beef Stir-Fry with Sesame and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Beef Stir-Fry with Sesame and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced beef sirloin from drying out.
Can I substitute ingredients in Keto Beef Stir-Fry with Sesame and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Beef Stir-Fry with Sesame and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Beef Stir-Fry with Sesame and Broccoli keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
