Keto Vegetable & Beef Stew with Zucchini Noodles
A vibrant stew featuring tender beef, zucchini noodles, and aromatic vegetables in a rich broth—perfect for keto comfort food. This american-inspired soups (keto) ready in about 90 minutes pairs beef chuck, medium zucchini, medium carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb beef chuck
- 2 medium zucchini
- 2 medium carrots
- 2 stalks celery
- 1 medium onion
- 3 cloves garlic
- 3 cups beef broth
- 2 tbsp tomato paste
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
- 1/4 cup heavy cream
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Season 1 lb cubed beef chuck with salt and pepper, then sear for 4 minutes per side until browned. Remove and set aside.
- Step 2: Add 1 diced medium onion, 2 diced medium carrots, and 2 diced celery stalks to the pot. Sauté for 5 minutes until softened, then add 3 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Stir in 2 tbsp tomato paste and cook for 2 minutes, then add 3 cups beef broth, 1 tsp dried rosemary, 1 tsp dried thyme, and the seared beef. Bring to a simmer, cover, and cook for 1 hour.
- Step 4: After 1 hour, add 2 medium spiralized zucchini noodles to the pot and simmer for 5 minutes until tender but still al dente.
- Step 5: Stir in 1/4 cup heavy cream and simmer for 2 more minutes until slightly thickened. Season with salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Vegetable & Beef Stew with Zucchini Noodles take to make?
Total time is about 90 minutes (15 min prep + 75 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Vegetable & Beef Stew with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck from drying out.
Can I substitute ingredients in Keto Vegetable & Beef Stew with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Vegetable & Beef Stew with Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Vegetable & Beef Stew with Zucchini Noodles keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
