Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful quick stir fry combining tender chicken, crisp vegetables, and a sweet honey garlic sauce perfect for kids. This asian fusion-inspired kid friendly ready in about 25 minutes blends boneless skinless chicken breast, olive oil, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Thinly slice 1 lb boneless skinless chicken breast into bite-sized strips. Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir fry for 5-6 minutes until cooked through and lightly browned.
  2. Step 2: Add 4 minced garlic cloves to the chicken and stir for 30 seconds until fragrant.
  3. Step 3: In a small bowl, whisk together 3 tbsp honey, 1/4 cup low sodium soy sauce, 1/4 cup water, and 1 tbsp cornstarch until smooth.
  4. Step 4: Add 2 cups broccoli florets, 1 cup sliced red and yellow bell peppers, and 1/2 cup grated carrot to the skillet. Pour the honey garlic sauce over the chicken and vegetables. Stir fry everything together for 4-5 minutes until the sauce thickens and the vegetables are tender-crisp.
  5. Step 5: Serve the stir fry over 2 cups cooked jasmine rice, garnished with 1 tsp sesame seeds if desired.

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Frequently asked questions

How long does Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce?

Asian Fusion kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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