Kohlrabi Stir-Fry with Ginger and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick stir-fried kohlrabi slices tossed with fresh ginger and toasted sesame seeds for a crunchy, flavorful side bursting with Asian-inspired notes. This asian-inspired stir fry (vegan, gluten free) ready in about 20 minutes pairs vegetable oil, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 90 cal/serving
Plan a meal with the AI → Order on Instacart →

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 tablespoon finely grated fresh ginger and 2 minced garlic cloves, stirring for 30 seconds until fragrant but not browned.
  2. Step 2: Add 2 medium peeled and thinly sliced kohlrabi matchsticks to the skillet. Stir-fry for 5-6 minutes, tossing frequently, until tender-crisp and slightly golden at the edges.
  3. Step 3: Stir in 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil, cooking for another 1-2 minutes until the sauce lightly coats the kohlrabi.
  4. Step 4: Remove from heat and sprinkle 1 tablespoon toasted sesame seeds, 2 thinly sliced green onions, and 1/4 teaspoon red pepper flakes if using. Toss gently and serve immediately.

Frequently asked questions

How long does Kohlrabi Stir-Fry with Ginger and Sesame take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kohlrabi Stir-Fry with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Kohlrabi Stir-Fry with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kohlrabi Stir-Fry with Ginger and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Kohlrabi Stir-Fry with Ginger and Sesame vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →