Korean-Inspired Tofu Stir-Fry with Sesame Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu and chewy noodles tossed in a sweet-spicy gochujang sauce for a vibrant, restaurant-quality weeknight dinner. This asian-inspired quick meals (gluten-free, vegetarian) ready in about 40 minutes pairs block (14 oz) extra-firm tofu, soy sauce, gochujang paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 495 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 495 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Press 14 oz extra-firm tofu to remove excess water, then cut into 1-inch cubes. Toss with 1 tbsp soy sauce and bake for 20 minutes until golden and crispy.
  2. Step 2: Whisk together 2 tbsp gochujang, 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, and 1 tsp sesame oil in a small bowl.
  3. Step 3: Cook 8 oz soba noodles according to package directions until al dente. Drain and rinse under cold water to stop cooking.
  4. Step 4: Heat a large skillet over medium-high. Add broccoli and carrots, stir-frying for 5 minutes until crisp-tender. Add cooked noodles, baked tofu, and sauce mixture, tossing for 2-3 minutes until evenly coated and sauce thickens.
  5. Step 5: Serve topped with sliced green onions and toasted sesame seeds.

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Frequently asked questions

How long does Korean-Inspired Tofu Stir-Fry with Sesame Noodles take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Korean-Inspired Tofu Stir-Fry with Sesame Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) extra-firm tofu from drying out.

Can I substitute ingredients in Korean-Inspired Tofu Stir-Fry with Sesame Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Korean-Inspired Tofu Stir-Fry with Sesame Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Korean-Inspired Tofu Stir-Fry with Sesame Noodles gluten-free?

Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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