Laotian Sweet Plantain Coconut Bake (Flourless)
A naturally sweet and creamy baked dessert featuring ripe plantains and coconut milk, perfect as a gluten-free treat. This laotian-inspired desserts (gluten-free) ready in about 50 minutes layers full fat coconut milk, coconut sugar, large eggs into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, peeled and sliced into 1/2-inch rounds ripe plantains
- 1 cup, full fat coconut milk
- 1/4 cup coconut sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup, for topping unsweetened shredded coconut
- 1 tsp, optional for garnish lime zest
Instructions
- Step 1: Preheat oven to 350°F. Lightly grease a 9-inch baking dish with coconut oil or butter.
- Step 2: In a blender, combine 3 peeled and sliced medium ripe plantains, 1 cup full-fat coconut milk, 1/4 cup coconut sugar, 2 large eggs, 1 tsp vanilla extract, and 1/4 tsp salt. Blend until smooth and creamy.
- Step 3: Pour the mixture into the prepared baking dish and sprinkle 1/4 cup unsweetened shredded coconut evenly on top.
- Step 4: Bake for 35-40 minutes until the edges are set and the top is golden brown and slightly caramelized.
- Step 5: Remove from oven and let cool for 10 minutes. Sprinkle with 1 tsp lime zest if using, then serve warm or at room temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Laotian Sweet Plantain Coconut Bake (Flourless) take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Laotian Sweet Plantain Coconut Bake (Flourless)?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Laotian Sweet Plantain Coconut Bake (Flourless)?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Laotian Sweet Plantain Coconut Bake (Flourless) for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Laotian Sweet Plantain Coconut Bake (Flourless) gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
