Layered Berry and Yogurt Parfait

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A colorful and healthy parfait layered with fresh blueberries, creamy Greek yogurt, and sweet strawberries, perfect for a patriotic-themed breakfast or snack. This recipe, ready in about 10 minutes, combines fresh blueberries, fresh strawberries, sliced, plain Greek yogurt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 International cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1 cup plain Greek yogurt with 1 tbsp honey and 1/4 tsp vanilla extract. Stir until smooth and fragrant.
  2. Step 2: In a tall clear glass, spoon 1/4 cup of the yogurt mixture to create the first layer. Add 1/4 cup fresh blueberries evenly on top.
  3. Step 3: Add another 1/4 cup yogurt mixture over the blueberries, followed by 1/4 cup sliced fresh strawberries. Sprinkle 2 tbsp granola over the strawberries.
  4. Step 4: Repeat layering once more with the remaining yogurt, blueberries, strawberries, and top with the remaining granola. Serve immediately for a colorful, fresh, and creamy patriotic parfait.