Lemon-Dill Salmon with Herb-Infused Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A bright, omega-3-rich salmon dish with fresh herbs and peas to support overall wellness during dietary adjustments. This mediterranean-inspired one pot (whole30) ready in about 29 minutes pairs salmon fillet, fresh dill, peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 14 min Serves 2 Mediterranean cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Pat 8 ounces salmon fillet dry with paper towels. Place on a parchment-lined baking sheet. Finely chop 2 tablespoons fresh dill and mix with 1 tablespoon olive oil, then spread over salmon.
  2. Step 2: Squeeze juice from 1 lemon over salmon, then dot with 1 finely minced garlic clove. Season with a pinch of salt.
  3. Step 3: Bake at 400°F (200°C) for 12-14 minutes, until salmon is opaque and flakes easily with a fork.
  4. Step 4: While salmon bakes, steam 1 cup peas in a covered pot for 4 minutes until bright green and tender. Remove from heat, stir in remaining lemon zest, and let sit for 2 minutes to absorb flavors.

Frequently asked questions

How long does Lemon-Dill Salmon with Herb-Infused Peas take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Herb-Infused Peas?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Dill Salmon with Herb-Infused Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Herb-Infused Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Dill Salmon with Herb-Infused Peas whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes