Lemon-Herb Roasted Lamb Chops with Mint Yogurt
Tender lamb chops marinated in zesty lemon and fresh herbs, served with a cooling mint yogurt sauce that balances the richness. This mediterranean-inspired grilling (gluten free) ready in about 33 minutes pairs (4 oz each) lamb chops, zested and juiced lemon, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 pieces (4 oz each) lamb chops
- 1, zested and juiced lemon
- 1 tbsp, chopped fresh rosemary
- 1 tbsp, chopped fresh thyme
- 3 cloves, minced garlic
- 3 tbsp olive oil
- 1 cup, Greek style yogurt
- 1/4 cup, chopped mint
- 1 tbsp lemon juice
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a large bowl, whisk together 3 tbsp olive oil, 1 zested and juiced lemon, 1 tbsp rosemary, 1 tbsp thyme, and 3 minced garlic cloves. Add 8 lamb chops and toss to coat.
- Step 2: Place chops on a baking sheet lined with parchment paper. Roast for 15-18 minutes, or until meat is medium-rare and crusty. Let rest 5 minutes.
- Step 3: In a small bowl, mix 1 cup Greek yogurt, 1/4 cup chopped mint, and 1 tbsp lemon juice. Serve alongside lamb chops with a spoonful of sauce on each plate.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Herb Roasted Lamb Chops with Mint Yogurt take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Herb Roasted Lamb Chops with Mint Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (4 oz each) lamb chops from drying out.
Can I substitute ingredients in Lemon-Herb Roasted Lamb Chops with Mint Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Herb Roasted Lamb Chops with Mint Yogurt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Herb Roasted Lamb Chops with Mint Yogurt gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
