Lemon-Herbed Salmon with Quinoa and Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Zesty salmon baked with a bright lemon-herb crust, served over fluffy quinoa and crisp asparagus for a balanced, healthy dish. This mediterranean-inspired healthy bowls (low carb, high protein) ready in about 35 minutes pairs (6 oz each) salmon fillets, zested and juiced (2 tbsp) lemon, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Line a baking sheet with parchment. Place salmon on sheet and season with salt and pepper.
  2. Step 2: In a bowl, combine lemon zest, lemon juice, dill, parsley, garlic, and 1 tbsp olive oil. Spoon mixture over salmon.
  3. Step 3: Roast salmon 15 minutes. Meanwhile, heat 1 tbsp olive oil in a pan over medium heat. Add asparagus and sauté 5 minutes until tender-crisp.
  4. Step 4: Serve salmon over quinoa, garnished with asparagus and a drizzle of remaining olive oil.

Equipment for this recipe

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Frequently asked questions

How long does Lemon-Herbed Salmon with Quinoa and Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Herbed Salmon with Quinoa and Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Lemon-Herbed Salmon with Quinoa and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Herbed Salmon with Quinoa and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Herbed Salmon with Quinoa and Asparagus low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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