Lemon-Tahini Chickpea Salad Wraps

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed vegan wrap with creamy tahini dressing, crunchy veggies, and fresh herbs for a satisfying lunch or light dinner. This mediterranean-inspired vegan ready in about 15 minutes pairs chickpeas, tahini, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 5 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a food processor, combine 1 can (15 oz) rinsed and drained chickpeas, 1/4 cup tahini, 2 tbsp lemon juice, and 1 tbsp olive oil. Process until smooth, scraping down the sides, then season with salt and pepper to taste.
  2. Step 2: In a bowl, mix together 1/2 cup diced cucumber, 1/4 cup diced red onion, and 1/4 cup chopped fresh parsley.
  3. Step 3: Spread 1/4 cup of the chickpea mixture onto each whole wheat tortilla. Top with 1/2 cup mixed greens and 1/4 of the cucumber mixture.
  4. Step 4: Roll up the tortillas tightly and slice in half. Serve immediately for optimal freshness.

Frequently asked questions

How long does Lemon-Tahini Chickpea Salad Wraps take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Tahini Chickpea Salad Wraps?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Lemon-Tahini Chickpea Salad Wraps?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Tahini Chickpea Salad Wraps for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Tahini Chickpea Salad Wraps vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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