Licensure Renewal Sheet Pan Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with vegetables, mirroring the Board's structured renewal timeline. This mediterranean-inspired sheet pan ready in about 55 minutes pairs chicken thighs, zucchini, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (14 ratings) Prep: 15 min Cook: 40 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry and season with 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, and 1 tsp dried oregano.
  2. Step 2: Slice zucchini into 1/2-inch thick half-moons and cut bell peppers into 1-inch pieces.
  3. Step 3: Toss vegetables with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl.
  4. Step 4: Arrange seasoned chicken thighs and vegetables in a single layer on a parchment-lined sheet pan.
  5. Step 5: Drizzle remaining 1 tbsp olive oil over the top and toss gently to coat.
  6. Step 6: Roast for 25 minutes, then flip chicken and stir vegetables. Continue roasting for 15-20 minutes until chicken reaches 165°F (74°C) and vegetables are tender with golden edges.
  7. Step 7: Let rest for 5 minutes before serving to retain juices.

Frequently asked questions

How long does Licensure Renewal Sheet Pan Chicken take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Licensure Renewal Sheet Pan Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Licensure Renewal Sheet Pan Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Licensure Renewal Sheet Pan Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Licensure Renewal Sheet Pan Chicken?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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