Lotus Root & Coconut Soup with Lemongrass
A fragrant, soothing soup featuring tender lotus root and creamy coconut, reflecting the Buddha's compassion and mindful presence in daily nourishment. This thai-inspired healthy bowls ready in about 40 minutes pairs peeled and sliced lotus root, (13.5 oz) coconut milk, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and sliced lotus root
- 1 can (13.5 oz) coconut milk
- 2 cups vegetable broth
- 2 stalks, finely chopped lemongrass
- 1 tbsp, minced ginger
- 2 tbsp lime juice
- 4, torn kaffir lime leaves
Instructions
- Step 1: Heat a large pot over medium heat. Add 1 tbsp water and sauté lemongrass and ginger for 2 minutes until fragrant.
- Step 2: Add sliced lotus root, vegetable broth, and kaffir lime leaves; bring to a gentle simmer and cook covered for 20 minutes until lotus root is tender.
- Step 3: Remove kaffir lime leaves, then stir in coconut milk and lime juice. Simmer uncovered for 5 minutes until heated through but not boiling. Serve hot.
Frequently asked questions
How long does Lotus Root & Coconut Soup with Lemongrass take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lotus Root & Coconut Soup with Lemongrass?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and sliced lotus root from drying out.
Can I substitute ingredients in Lotus Root & Coconut Soup with Lemongrass?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lotus Root & Coconut Soup with Lemongrass for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lotus Root & Coconut Soup with Lemongrass?
Thai healthy bowls like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So refreshing! I made it for dinner and my kids even asked for seconds.
- ★★★★★
Delicious and healthy. The lotus root is a great addition for texture.
- ★★★★★
A new favorite! The balance of coconut and lemongrass is divine. I'll be making this weekly.
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