Low-Carb Chicken and Avocado Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing, protein-packed dish combining tender grilled chicken, creamy avocado, and vibrant vegetables, dressed with a zesty lime vinaigrette. This international-inspired low carb (low carb) ready in about 35 minutes pairs (6 oz each) chicken breast, medium avocado, halved cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (14 ratings) Prep: 20 min Cook: 15 min Serves 2 International cuisine 350 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Preheat grill to 400°F. Season chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Grill for 6-7 minutes per side until fully cooked, then let rest for 5 minutes. Slice into 1/2-inch strips.
  2. Step 2: In a large bowl, mash 2 avocados with a fork until smooth. Add 1 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp chili powder. Stir until well combined.
  3. Step 3: Toss spinach, cherry tomatoes, and red onion in a separate bowl. Drizzle with 1 tbsp olive oil and 1 tbsp lime juice. Toss to coat evenly.
  4. Step 4: Divide spinach mixture between 2 bowls. Top with sliced chicken, avocado mixture, and cilantro. Squeeze remaining lime juice over each serving before serving.

Frequently asked questions

How long does Low-Carb Chicken and Avocado Bowl take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Chicken and Avocado Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.

Can I substitute ingredients in Low-Carb Chicken and Avocado Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Chicken and Avocado Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Chicken and Avocado Bowl low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes