Low-Carb Matcha Chia Pudding with Coconut Cream

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A smooth and creamy chia pudding infused with earthy matcha green tea, topped with rich coconut cream for a satisfying low-carb breakfast or snack. This general-inspired low carb (low-carb, vegan) ready in about 5 minutes pairs unsweetened almond milk, chia seeds, matcha powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 2 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1 cup unsweetened almond milk, 1 tsp matcha powder, 1/2 tsp vanilla extract, and 1 tbsp erythritol sweetener until matcha is fully dissolved and the mixture is smooth.
  2. Step 2: Stir in 3 tbsp chia seeds evenly, then cover and refrigerate for at least 4 hours or overnight until the pudding thickens to a creamy texture.
  3. Step 3: Before serving, stir the pudding gently to redistribute the chia seeds, then top each serving with 2 tbsp coconut cream and sprinkle with 1 tbsp toasted coconut flakes for added flavor and texture.

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Frequently asked questions

How long does Low-Carb Matcha Chia Pudding with Coconut Cream take to make?

Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Matcha Chia Pudding with Coconut Cream?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsweetened almond milk from drying out.

Can I substitute ingredients in Low-Carb Matcha Chia Pudding with Coconut Cream?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Matcha Chia Pudding with Coconut Cream for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Matcha Chia Pudding with Coconut Cream low-carb?

Yes — this recipe is tagged low-carb, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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