Low-Carb Zucchini Noodles with Avocado Pesto
Fresh zucchini noodles tossed in a creamy avocado pesto make for a refreshing, low-carb vegetarian meal. This Italian-inspired low-carb recipe (vegetarian), ready in about 15 minutes, pairs medium zucchini, ripe avocado, fresh basil leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium zucchini
- 1 ripe avocado
- 1 cup packed fresh basil leaves
- 1/4 cup fresh parsley leaves
- 1 garlic clove
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1/4 cup pine nuts
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup parmesan cheese, grated
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Using a spiralizer, create noodles from 3 medium zucchinis. Set aside in a colander to drain excess moisture.
- Step 2: In a food processor, combine 1 ripe avocado, 1 cup packed fresh basil leaves, 1/4 cup fresh parsley leaves, 1 garlic clove, 2 tbsp lemon juice, 3 tbsp olive oil, 1/4 cup pine nuts, 1 tsp salt, and 1/2 tsp black pepper. Process until smooth and creamy.
- Step 3: Toss zucchini noodles with the avocado pesto until evenly coated. Sprinkle 1/4 cup grated parmesan cheese on top before serving for a savory finish.








