Low-Fat Stir-Fried Tofu with Ginger and Snow Peas
Delicate tofu stir-fried with crisp snow peas and fresh ginger, cooked quickly over high heat for a low-fat, flavorful vegan dish. This asian-inspired vegan (low fat, vegan) ready in about 20 minutes pairs trimmed snow peas, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, drained and cut into 1-inch cubes extra firm tofu
- 2 cups, trimmed snow peas
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 2 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 2, sliced thinly green onions
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over high heat until shimmering. Add 14 oz cubed extra firm tofu and stir-fry for 5 minutes, turning occasionally until tofu is golden and slightly crisp on all sides.
- Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet and stir-fry for 30 seconds until fragrant.
- Step 3: Add 2 cups trimmed snow peas and stir-fry for 2 minutes until bright green and tender-crisp. Stir in 2 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil. Toss to coat and cook for an additional minute.
- Step 4: Remove from heat, sprinkle with 2 sliced green onions, and serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Low-Fat Stir-Fried Tofu with Ginger and Snow Peas take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Fat Stir-Fried Tofu with Ginger and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.
Can I substitute ingredients in Low-Fat Stir-Fried Tofu with Ginger and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Fat Stir-Fried Tofu with Ginger and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Fat Stir-Fried Tofu with Ginger and Snow Peas low fat?
Yes — this recipe is tagged low fat, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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